Nutrition, Fitness & Exercise

Proper Diet

Poor dietary habits are among one of the major factors that can contribute to accelerated aging in humans. The majority of Americans eat a diet rich in high glycemic carbohydrates, which are the carbs that cause a high increase in blood insulin levels. This type of diet will increase fat storage, accelerate atherosclerosis (hardening of the arteries), and may lead to adult onset diabetes. Further it promotes the glycosylation of proteins - when carbohydrates stick to proteins hindering the production and utilization of hormones, muscle building and repair, and immune function. This ultimately leads to accelerated aging and poor health. In addition, insulin and HGH compete for the same receptor sites on a cell. Therefore, a high glycemic diet can potentially inhibit your receptiveness to Hormone Replacement Therapy.

A nutritional program designed to keep blood sugar low is crucial for the management of insulin. Implementing a diet in which food intake consists of low glycemic carbohydrates helps the body burn fat, reduces atherosclerosis, and decelerates the aging process. In addition, by consistently eating a diet high in plant nutrients, essential fats, lean protein and fiber we can provide our body with all the tools it needs to fight off foreign invaders, repair tissues and maintain a state of optimal health.

A Center for Clinical Age Managemnet specialist will provide you proper diet and nutritional guidelines that will help maximize your results with HRT and optimize your health. We don't impose a rigid diet, but merely provide you with all the information you'll need to make healthy decisions when eating. Most patients feel more energetic and healthier when on a diet tailored to enhance the body's hormones, that they adopt this low-glycemic diet as a lifestyle.


You don't have to exercise to gain the benefits of Hormone Replacement Therapy (HRT). However, raising hormone levels without exercising is like driving a Ferrari on regular gas instead of high octane. It works, but you won't get the best performance.

Exercise is one greatest tools of Anti-Aging available to everyone. A list of benefits of exercise resembles that obtained with HRT: muscle growth and strength, loss of fat, increased energy, greater well being, and decreased anxiety and depression. It raises levels of HDL cholesterol, lowers blood pressure, improves the immune system, and helps protect the body against a host of diseases, including cardio vascular disease, stroke hypertension, diabetes, and osteoporosis.

HRT supports exercise with increased energy, strength, lean muscle mass, and faster healing times. At Infinite Vitality we've found that many of our clients, who were previously too tired to exercise, now have the energy to do so regularly. Some have even completely transformed their bodies into lean, tone, younger versions of themselves.

A Center for Clinical Age Management specialist can help you get started with an exercise regimen aimed at optimizing your Anti Aging therapy.

HRT + Proper Nutrition + Exercise = Optimum Health

HCG Diet Enhancement

New HCG (Human Chorionic Gonadotropin), otherwise known as the "pregnancy hormone" helps men and women modulate hypothalmic function, adrenal fat metabolism and function. This enables the patient to mobilize fat from resistant areas and reshape your physique. Call 210. 877.9990 for your consultation.